up your body

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a High Intensity Interval Training (H.I.I.T.) targeting your lower body.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down an upper and lower body circuit that focuses on the quads, back, glutes and abs through lunges and ab work. 

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a full body workout that includes squats, lunges and more!