Dr. Katina Kennedy Explains How Food Can Affect Your Mental Health
Dr. Katina Kennedy Explains How Food Can Affect Your Mental Health [EXCLUSIVE INTERVIEW]
Dr. Katina Kennedy is talking about food affecting your mental health. She spoke about the dangers of eating a lot of food with sugar, salt and carbs. It can make us becomes sleepy, short tempered and more.
Dr. Katina also wants us to stay away from food that is processed and that contain high fructose corn syrup. She wants everyone to try and drink a cup of water before bed as well as when you wake up. This will help your kidneys, metabolism and skin.
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Healthy Ever After: The Three Things You Should Always Know About Your Body [EXCLUSIVE INTERVIEW]
RELATED: GRIFF’s Prayer: Jesus Help Me To Lose Weight So I Can Wear Different Clothes [EXCLUSIVE VIDEO]
RELATED: Why Dr. Ian Smith Doesn’t Believe In New Year’s Resolutions For Weight Loss [EXCLUSIVE INTERVIEW]
The Latest:
- Join the LoveErica.com Community: Music, Ministry and Motivation
- Your History Is Not Your Destiny | Dr Willey Jolley
- [SLIDESHOW TEST] Headturning Celebrity Fashion from the 2025 Emmy
- You Can Bounce Back Higher | Dr Willey Jolley
- Pain Prepares You for Purpose | Dr Willey Jolley
- Jonathan McReynolds on Faith, Music, and Mentorship
- Spike Lee Debuts The Upcoming Air Jordan 3 x Levi’s Collaboration
- Senate Votes To End Shutdown, Democrats Catch Slander
- Wendy Williams Dementia A Misdiagnosis, Says Top Neurologist
- Costco Recalls Kirkland Prosecco: What You Need to Know
- Sybil Wilkes Breaks Down What We Need to Know: November 11, 2025
