Tips For Creating A Fitness Plan Without Needing A Trainer

We’re nearly at the end of January already, and some people have already given up on their New Years fitness goals, and now you may feel like you need some work out help by motivating you to get to the gym.

Want news at your fingertips? Text “ERICA” to 52140 to join our club. (Terms and conditions)

In this mornings Healthy Ever After on Get Up Mornings, Erica Campbell talks with personal trainer Dawn Strozier. A long time personal trainer, Dawn stops by to share some good tips for those who plan on creating that fitness plan, without needing to have a personal trainer!

CLICK HERE TO DOWNLOAD OUR APP AND TAKE US WITH YOU ANYWHERE!

READ MORE STORIES ON GETUPERICA.COM:

• Single, Not Desperate: When Marketing Exploits Black Women’s Desire For Marriage [Op-Ed]
• Why I’m Done Hiding My Blessings — And You Should Be Too | Ericaism
• Money Monday | Jini Thornton Shares Financial Wisdom for Moms

HEAD BACK TO GETUPERICA.COM