Kendell Lenice Shares the Importance of Prioritizing Ourselves Without Guilt
Source: Reach Media / Urban One
With us today is certified life coach and she goes by the name the remix coach Kendell Lenice is in the building.
GUMEC
So, Kendall, it’s woman’s History Month and you often speak about the importance of prioritizing ourselves without feeling guilt. Why do you think that rest is so undervalued, especially among women?
KENDELL LENICE
Wow, Russ is so. It’s not expected of us and we carry so. We carry the load of everybody in multiple rooms, caregivers, professionals, leaders. True empowerment includes learning to pause. It’s time to rest and people believe because we’re a society where it’s like, wake up and grind. It’s time to grind and people underestimate, especially women who hold so much. That resting beings a part of self-care. We often talk about self-care, but we never put rest in there.
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