Get Up & Move Exercise Of The Week: Full Body Workout [VIDEO]
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a full body workout that consists of four rounds of the following:
10 Plank/Dumbbell Roll/In Out Pike
15 Down and Up Plank
25 Mountain Climbers
10 Shoulder Push Ups
15 Down and Up Plank
25 Mountain Climbers
10 Shoulder Push Ups
Sign Up For Our Newsletter!
ALSO TRENDING ON GETUPERICA.COM:
- Get Up & Move Exercise Of The Week: Dawn Strozier Shows Us Four Lower Body Moves To Tone Up Your Body [VIDEO]
- Get Up & Move Exercise Of The Week: Dawn Strozier Gives Us A Workout For Our Core [VIDEO]
- Get Up & Move Exercise Of The Week: Plank Abs [EXCLUSIVE VIDEO]
Text “ERICA” to 52140 to join the Get Up! Mornings w/ Erica Campbell mobile club for exclusive news. (Terms and conditions).
SEE ALSO
Follow @GetUpErica
